{"id":12312,"date":"2019-10-09T10:30:20","date_gmt":"2019-10-09T03:30:20","guid":{"rendered":"https:\/\/ooogee.com\/?p=12312"},"modified":"2019-10-09T10:30:22","modified_gmt":"2019-10-09T03:30:22","slug":"cach-giam-mo-bung-tai-nha-cho-me-sinh-mo","status":"publish","type":"post","link":"https:\/\/ooogee.com\/cach-giam-mo-bung-tai-nha-cho-me-sinh-mo\/","title":{"rendered":"C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 cho m\u1eb9 sinh m\u1ed5"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n nh\u01b0 b\u1ea1n ngh\u0129. R\u1ea5t nhi\u1ec1u c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 \u00e1p d\u1ee5ng v\u00e0 th\u00e0nh c\u00f4ng.<\/strong><\/h2><p>Sinh con, nh\u00ecn th\u1ea5y con&nbsp; thay \u0111\u1ed5i v\u00e0 kh\u00f4n l\u1edbn t\u1eebng ng\u00e0y. Ch\u1ec9 c\u00f3 v\u00f3c d\u00e1ng, nhan s\u1eafc c\u1ee7a m\u1eb9 l\u00e0 ng\u00e0y m\u1ed9t t\u00e3 t\u01b0\u1ee3i v\u00e0 k\u00e9m \u0111i. H\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i thanh xu\u00e2n v\u00e0 th\u00e2n h\u00ecnh \u201cmi nhon\u201d kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 c\u00e1c m\u1eb9 th\u01b0\u1eddng ngh\u0129. S\u1eafc \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. Do \u0111\u00f3, h\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p an to\u00e0n t\u1ea1i nh\u00e0, \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 m\u1eb9 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng v\u00e0 chia&nbsp; s\u1ebb.&nbsp;<\/p><h3 class=\"wp-block-heading\"><strong>S\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng v\u00e0 ngh\u1ec7 gi\u00fap m\u1eb9 eo thon d\u00e1ng \u0111\u1eb9p.<\/strong>\u00a0<\/h3><p>Sau khi sinh n\u1edf th\u00e0nh c\u00f4ng, b\u1ee5ng m\u1eb9 b\u1ecb ch\u1ea3y s\u1ec7, hai ng\u1ea5n, kh\u00f4ng s\u0103n ch\u1eafc v\u00e0 v\u00f9ng da b\u1ecb h\u01b0 t\u1ed5n n\u1eb7ng n\u1ec1 do nh\u1eefng v\u1ebft&nbsp; th\u00e2m r\u1ea1n. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 sinh m\u1ed5. Do c\u00e1c v\u1ebft m\u1ed5 r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng, n\u00ean c\u00e0ng ph\u1ea3i th\u1eadn tr\u1ecdng h\u01a1n khi quy\u1ebft \u0111\u1ecbnh gi\u1ea3m v\u00f2ng hai.&nbsp;<\/p><p>L\u1ef1a ch\u1ecdn r\u01b0\u1ee3u g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec3 gi\u1ea3m eo sau sinh cho c\u00e1c m\u1eb9 sinh m\u1ed5 s\u1ebd r\u1ea5t an to\u00e0n. G\u1eebng v\u00e0 ngh\u1ec7 \u0111\u1ec1u l\u00e0 hai th\u1ea3o d\u01b0\u1ee3c qu\u00fd trong Y h\u1ecdc, c\u00f3 t\u00ednh n\u00f3ng n\u00ean khi ti\u1ebfp x\u00fac v\u1edbi da s\u1ebd t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng. Ngo\u00e0i ra, trong ngh\u1ec7 c\u00f2n c\u00f3 curcumin \u2013 ch\u1ea5t oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da. Do \u0111\u00f3, khi s\u1eed d\u1ee5ng lo\u1ea1i r\u01b0\u1ee3u n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n thoa m\u1ed9t \u00edt l\u00ean tay r\u1ed3i massage nh\u1eb9 nh\u00e0ng tr\u00ean b\u1ee5ng. R\u01b0\u1ee3u s\u1ebd th\u1ea5m v\u00e0o c\u00e1c m\u00f4 m\u1ee1, l\u00e0m m\u1ec1m ch\u00fang ra v\u00e0 \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i. H\u00e3y ki\u00ean tr\u00ec s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm l\u1ea1i v\u00f3c d\u00e1ng mi nhon nh\u01b0 th\u1eddi con g\u00e1i.\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-1.jpg\" alt=\"giam mo bung tai nha 1\" class=\"wp-image-12316\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-1.jpg 500w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-1-450x270.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Ngh\u1ec7 v\u00e0 g\u1eebng c\u0169ng \u0111\u01b0\u1ee3c ch\u1ecb em s\u1eed d\u1ee5ng <\/figcaption><\/figure><\/div><h3 class=\"wp-block-heading\"><strong>\u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u00f3 v\u00f2ng eo s\u0103n ch\u1eafc\u00a0<\/strong>\u00a0<\/h3><p>H\u1ea7u h\u1ebft c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp c\u01a1 b\u1ee5ng \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh t\u1edbi v\u1ebft m\u1ed5. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi v\u1ebft m\u1ed5 \u0111\u00e3 ho\u00e0n to\u00e0n l\u00e0nh.&nbsp;<\/p><p>C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf b\u1ee5ng. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean l\u1ef1a ch\u1ecdn l\u1ef1a ch\u1ecdn aerobic v\u00ec ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00fac n\u00e0y nh\u1ea5t. Nh\u1eefng b\u00e0i t\u1eadp m\u1ea1nh s\u1ebd \u00edt nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u1ebft m\u1ed5. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed9t ch\u00fat n\u00e0o. Aerobic t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o ph\u1ea7n b\u1ee5ng, h\u00f4ng v\u00e0 ng\u1ef1c n\u00ean c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00f2ng hai c\u1ee7a b\u1ea1n.&nbsp;<\/p><p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi luy\u1ec7n t\u1eadp Yoga nh\u1eb9 nh\u00e0ng.&nbsp; V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u01a1 b\u1ee5ng c\u1ee7a b\u1ea1n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i v\u1eadn \u0111\u1ed9ng t\u0129nh nh\u01b0ng l\u1ea1i \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba r\u1ea5t hi\u1ec7u qu\u1ea3.&nbsp;<\/p><p>C\u00f3 m\u1ed9t l\u01b0u \u00fd nh\u1ecf cho b\u1ea1n \u0111\u00f3 l\u00e0 ch\u1ec9 n\u00ean luy\u1ec7n t\u1eadp 2 \u2013 3 bu\u1ed5i\/tu\u1ea7n l\u00e0 \u0111\u1ee7. Kh\u00f4ng n\u00ean luy\u1ec7n t\u1eadp qu\u00e1 t\u1ea3i v\u00ec c\u01a1 b\u1ee5ng c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-2.jpg\" alt=\"giam mo bung tai nha 2\" class=\"wp-image-12318\" width=\"500\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-2.jpg 624w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/10\/giam-mo-bung-tai-nha-2-450x300.jpg 450w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao lu\u00f4n l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1t m\u1ee1 b\u1ee5ng<\/figcaption><\/figure><\/div><h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khoa h\u1ecdc<\/strong>\u00a0<\/h3><p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang khoa h\u1ecdc nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra.&nbsp;&nbsp;<\/p><p>R\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ecb em lo l\u1eafng vi\u1ec7c \u0103n ki\u00eang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa n\u00ean \u201cnh\u00f4i nh\u00e9t\u201d ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n v\u00e0 l\u1edbp m\u1ee1 hai ng\u1ea5n \u1edf v\u00f2ng hai.&nbsp;<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n v\u1edbi c\u00f4ng th\u1ee9c \u1ed1ng detox v\u00e0 gi\u1ea3m c\u00e2n theo ch\u1ebf \u0111\u1ed9 lowcarb\u2026\u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh trong b\u1eefa c\u01a1m h\u1eb1ng ng\u00e0y.\u00a0<\/p><h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 v\u1edbi n\u1ecbt b\u1ee5ng cao c\u1ea5p h\u01b0\u01a1ng qu\u1ebf<\/strong>\u00a0<\/h3><p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i \u0111\u1ea7u t\u01b0 qu\u00e1 nhi\u1ec1u th\u1eddi gian luy\u1ec7n t\u1eadp m\u1ec7t m\u1ecfi hay ti\u1ec1n b\u1ea1c nh\u01b0ng v\u1eabn c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ed1 \u0111o nh\u01b0 mong mu\u1ed1n&nbsp;<\/p><p>S\u1edf h\u1eefu m\u1ed9t body nh\u01b0 th\u1eddi con g\u00e1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng qu\u00e1 kh\u00f3&nbsp;&nbsp;<\/p><p>\u0110\u1eb7c bi\u1ec7t, n\u1ecbt b\u1ee5ng h\u01b0\u01a1ng qu\u1ebf c\u00f2n gi\u00fap t\u0103ng ti\u1ebft s\u1eefa \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 \u00edt s\u1eefa\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"500\" height=\"568\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/09\/nit-bung-cap-cap-20.jpg\" alt=\"giam mo bung tai nha 3\" class=\"wp-image-9561\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/09\/nit-bung-cap-cap-20.jpg 500w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/09\/nit-bung-cap-cap-20-396x450.jpg 396w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>n\u1ecbt b\u1ee5ng h\u01b0\u01a1ng qu\u1ebf cho b\u1ea1n v\u00f3c d\u00e1ng nh\u01b0 \u00fd<\/figcaption><\/figure><\/div><p>Gi\u1edd \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin di\u1ec7n nh\u1eefng chi\u1ebfc \u0111\u1ea7m y\u00eau th\u00edch m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb l\u1ed9 b\u1ee5ng.\u00a0<\/p><p>\u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin s\u1ea3n ph\u1ea9m, m\u1eddi m\u1ecdi ng\u01b0\u1eddi tham kh\u1ea3o t\u1ea1i: <strong><a href=\"https:\/\/ooogee.com\/product\/nit-bung-huong-que-pc22\/\" target=\"_blank\" class=\"sf_innerlink\" aria-label=\"n\u1ecbt b\u1ee5ng (opens in a new tab)\" rel=\"noopener noreferrer\">n\u1ecbt b\u1ee5ng<\/a><\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Sinh con, nh\u00ecn th\u1ea5y con  thay \u0111\u1ed5i v\u00e0 kh\u00f4n l\u1edbn t\u1eebng ng\u00e0y. Ch\u1ec9 c\u00f3 v\u00f3c d\u00e1ng, nhan s\u1eafc c\u1ee7a m\u1eb9 l\u00e0 ng\u00e0y m\u1ed9t t\u00e3 t\u01b0\u1ee3i v\u00e0 k\u00e9m \u0111i. H\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i thanh xu\u00e2n v\u00e0 th\u00e2n h\u00ecnh \u201cmi nhon\u201d kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 c\u00e1c m\u1eb9 th\u01b0\u1eddng ngh\u0129. <\/p>\n","protected":false},"author":3,"featured_media":12318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"tin_noi_bat":[],"class_list":["post-12312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-san-pham"],"acf":[],"yoast_head":"\n<title>C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 cho m\u1eb9 sinh m\u1ed5 - H\u01b0\u01a1ng Qu\u1ebf<\/title>\n<meta name=\"description\" content=\"H\u01b0\u01a1ng Qu\u1ebf cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cao c\u1ea5p t\u1eeb qu\u1ebf: N\u1ecbt b\u1ee5ng cao c\u1ea5p, \u0111ai n\u1ecbt b\u1ee5ng h\u01b0\u01a1ng qu\u1ebf. c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng. 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