1. B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong>.<\/h2>Gi\u1ea3m cholesterol: <\/strong>c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ec9 v\u1edbi n\u1eeda th\u00eca b\u1ed9t qu\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, b\u1ea3o v\u1ec7 tim m\u1ea1ch t\u1ed1t h\u01a1n.<\/p>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb:<\/strong> c\u00e1c chuy\u00ean gia v\u1ec1 rang mi\u1ec7ng khuy\u00ean b\u1ea1n n\u00ean nhai k\u1eb9o sing-gum h\u01b0\u01a1ng qu\u1ebf m\u1ed7i ng\u00e0y. Gi\u00fap l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. G\u1ea7n \u0111\u00e2y, m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t cho th\u1ea5y, trong m\u1ed9t b\u00e0i test tr\u00ed nh\u1edb. Ng\u01b0\u1eddi nhai k\u1eb9o sing-gum h\u01b0\u01a1ng qu\u1ebf c\u00f3 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c h\u01b0\u01a1ng kh\u00e1c. Qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ed9 n\u00e3o.<\/p>Gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m vi\u00eam: <\/strong>gi\u1ea3m vi\u00eam kh\u1edbp hi\u1ec7u qu\u1ea3 ch\u1ec9 v\u1edbi n\u1eeda th\u00eca b\u1ed9t qu\u1ebf m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng\u00a0 gi\u1ea3m \u0111au v\u00e0 sung t\u1ea5y.<\/p>Ph\u00f2ng ng\u1eeba c\u1ea3m l\u1ea1nh, l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng:<\/strong> n\u1eeda th\u00eca b\u1ed9t qu\u1ebf v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m pha lo\u00e3ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5m nh\u00e1p c\u1ea3 ng\u00e0y. C\u00e1ch n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3, l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng v\u00e0 nh\u1eefng c\u01a1n ho do th\u1eddi ti\u1ebft.<\/p>Gi\u1ea3m \u0111au kh\u1edbp:<\/strong> h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 \u00bd th\u00eca b\u1ed9t qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au kh\u1edbp c\u1ee7a b\u1ea1n ch\u1ec9 trong m\u1ed9t tu\u1ea7n.<\/p>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/strong> qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1n bu\u1ed3n n\u00f4n, \u0103n kh\u00f4ng ti\u00eau v\u00e0 kh\u00f3 ti\u00eau. \u0110\u1eb7c bi\u1ec7t, l\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn trong qu\u1ebf r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>Ngo\u00e0i ra, nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y, qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 v\u00e0 h\u1ed7 tr\u1ee3 cai thu\u1ed1c l\u00e1.<\/p>