{"id":14728,"date":"2019-11-07T09:12:15","date_gmt":"2019-11-07T02:12:15","guid":{"rendered":"https:\/\/ooogee.com\/?p=14728"},"modified":"2019-11-07T09:12:17","modified_gmt":"2019-11-07T02:12:17","slug":"cong-dung-cua-bot-que-tra-my-nguyen-chat-va-cac-phuong-phap-cham-soc-suc-khoe","status":"publish","type":"post","link":"https:\/\/ooogee.com\/cong-dung-cua-bot-que-tra-my-nguyen-chat-va-cac-phuong-phap-cham-soc-suc-khoe\/","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t qu\u1ebf Tr\u00e0 My nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>D\u00e0nh th\u1eddi gian, c\u00f4ng s\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft b\u1ea1n n\u00ean l\u00e0m cho ch\u00ednh m\u00ecnh. Tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch m\u00e0 b\u1ea1n ch\u0103m s\u00f3c c\u01a1 th\u1ec3. \u0110a s\u1ed1 ch\u00fang ta th\u01b0\u1eddng b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng quay c\u1ee7a c\u00f4ng vi\u1ec7c, m\u00e0 qu\u00ean m\u1ea5t vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. D\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, t\u1ea5t c\u1ea3 \u0111\u1ec1u kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00e1 t\u1ed1n nhi\u1ec1u th\u1eddi gian.\u00a0<\/p><p> C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ebb h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu hi\u1ec7u. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean nh\u01b0 b\u1ed9t qu\u1ebf Tr\u00e0 My nguy\u00ean ch\u1ea5t ch\u1eb3ng h\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ed9t qu\u1ebf v\u00e0 c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng. H\u00e3y bi\u1ebfn th\u00f3i quen n\u00e0y th\u00e0nh ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. <\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"500\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-1.jpg\" alt=\"cong dung bot que phuong phap cham soc suc khoe 1\" class=\"wp-image-14729\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-1.jpg 770w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-1-450x292.jpg 450w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-1-768x499.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"><strong>B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t l\u00e0 g\u00ec?<\/strong>\u00a0<\/h2><p>B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t d\u1ea1ng b\u1ed9t b\u1ecbn, kh\u00f4ng pha th\u00eam t\u1ea1p ch\u1ea5t. \u0110\u01b0\u1ee3c xay nhuy\u1ec5n t\u1eeb v\u1ecf qu\u1ebf, c\u00f3 m\u00e0u n\u00e2u, m\u00f9i th\u01a1m n\u1ed3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ebf.\u00a0<\/p><p>H\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong qu\u1ebf r\u1ea5t \u0111a d\u1ea1ng. Nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ee7 y\u1ebfu nh\u01b0: vitamin A, Ca, K, Mn, Fe, Zn, Mg, Ciacin, axit pantothenic, pyridoxine. Ngo\u00e0i ra, b\u1ed9t qu\u1ebf c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u1ee9 m\u1ed9t mu\u1ed7ng b\u1ed9t qu\u1ebf th\u00ec ch\u1ee9a 75% l\u01b0\u1ee3ng mn c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-2.jpg\" alt=\"cong dung bot que phuong phap cham soc suc khoe 2\" class=\"wp-image-14731\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-2.jpg 640w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-2-450x338.jpg 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t qu\u1ebf Tr\u00e0 My<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. \u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/strong><\/h3><ul class=\"wp-block-list\"><li>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch: qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u, do \u0111\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u00e1u b\u1ecb v\u00f3n c\u1ee5c, t\u1ed1t cho qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u. Canxi v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng r\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/li><li>T\u1ed1t cho n\u00e3o b\u1ed9: qu\u1ebf c\u00f3 ch\u1ea5t l\u00e0m b\u1ed5 n\u00e3o, l\u1ecdc m\u00e1u v\u00e0 gi\u00fap m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/li><li>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb: qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m stress, c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi. Do \u0111\u00f3, t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/li><li>Ph\u00f2ng ng\u1eeba v\u00e0 ch\u1eefa tr\u1ecb c\u1ea3m c\u00fam: n\u1eeda th\u00eca b\u1ed9t qu\u1ebf s\u1ebd gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu nh\u1eefng c\u01a1n ho. Qu\u1ebf c\u00f3 t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh v\u00e0 ti\u00eau tr\u1eeb kh\u00ed \u0111\u1ed9c trong c\u01a1 th\u1ec3.<\/li><li>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a: m\u1ed9t l\u01b0\u1ee3ng b\u1ed9t qu\u1ebf v\u1eeba \u0111\u1ee7 h\u00f2a c\u00f9ng v\u1edbi n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0103n kh\u00f4ng ti\u00eau, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3.<\/li><li>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u: qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi insulin.\u00a0 \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea9m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li><li>T\u1ed1t cho r\u0103ng mi\u1ec7ng: nh\u1ea5m nh\u00e1p m\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf pha lo\u00e3ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, ng\u1eeba s\u00e2u rang v\u00e0 c\u00f3 h\u01a1i th\u1edf th\u01a1m tho.<\/li><li>Ch\u1ed1ng ung th\u01b0: hi\u1ec7u qu\u1ea3 ngay c\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 b\u1ea1ch c\u1ea7u v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft.<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"572\" height=\"425\" src=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-3.jpg\" alt=\"cong dung bot que phuong phap cham soc suc khoe 3\" class=\"wp-image-14733\" srcset=\"https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-3.jpg 572w, https:\/\/ooogee.com\/wp-content\/uploads\/2019\/11\/cong-dung-bot-que-phuong-phap-cham-soc-suc-khoe-3-450x334.jpg 450w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\"><strong>2. T\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi l\u00e0m \u0111\u1eb9p.<\/strong><\/h3><ul class=\"wp-block-list\"><li>\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1\u00a0<\/li><li>Gi\u00fap gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 th\u1eeba \u0111\u1ec3 c\u00f3 eo thon d\u00e1ng \u0111\u1eb9p\u00a0<\/li><li>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c\u00a0<\/li><li>Gi\u1ea3m ti\u1ebft d\u1ecbch nh\u1eddn\u00a0<\/li><li>Tr\u1ecb th\u00e2m m\u00f4i.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>3. S\u1eed d\u1ee5ng b\u1ed9t qu\u1ebf Tr\u00e0 My \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n.<\/strong><\/h3><p>B\u1ed9t qu\u1ebf c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong n\u1ea5u \u0103n, c\u1ee5 th\u1ec3 nh\u01b0:&nbsp;<\/p><ul class=\"wp-block-list\"><li>B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n: b\u1ed9t qu\u1ebf ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n t\u1ef1 nhi\u00ean n\u00ean an to\u00e0n v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n\u00a0<\/li><li>Gia v\u1ecb: qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch v\u1ecb gi\u00e1c, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, kh\u1eed tanh n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong n\u1ea5u \u0103n c\u0169ng nh\u01b0 l\u00e0m b\u00e1nh.<\/li><\/ul><p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ed9t qu\u1ebf. H\u00e3y gi\u00e0nh nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 t\u1eeb ch\u00ednh nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y.<\/p><p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng xin m\u1eddi m\u1ecdi ng\u01b0\u1eddi tham kh\u1ea3o th\u00eam t\u1ea1i: <strong><a class=\"sf_innerlink\" href=\"https:\/\/ooogee.com\/product-category\/que-thanh-bot-que-cac-loai\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">B\u1ed9t qu\u1ebf<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ebb h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu hi\u1ec7u. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean nh\u01b0 b\u1ed9t qu\u1ebf Tr\u00e0 My nguy\u00ean ch\u1ea5t ch\u1eb3ng h\u1ea1n.<\/p>\n","protected":false},"author":3,"featured_media":14733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"tin_noi_bat":[],"class_list":["post-14728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-san-pham"],"acf":[],"yoast_head":"\n<title>C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t qu\u1ebf Tr\u00e0 My nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe - H\u01b0\u01a1ng Qu\u1ebf<\/title>\n<meta name=\"description\" content=\"H\u01b0\u01a1ng Qu\u1ebf cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t qu\u1ebf Tr\u00e0 My nguy\u00ean ch\u1ea5t v\u00e0 best qu\u1ebf - cao c\u1ea5p ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i \u0110\u00e0 N\u1eb5ng. 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