{"id":257,"date":"2018-05-02T09:59:27","date_gmt":"2018-05-02T02:59:27","guid":{"rendered":"https:\/\/ooogee.com\/?p=257"},"modified":"2019-08-21T11:00:20","modified_gmt":"2019-08-21T04:00:20","slug":"cong-thuc-giam-can-moi-voi-bot-que-nguyen-chat-nc10","status":"publish","type":"post","link":"https:\/\/ooogee.com\/cong-thuc-giam-can-moi-voi-bot-que-nguyen-chat-nc10\/","title":{"rendered":"C\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n m\u1edbi v\u1edbi b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t"},"content":{"rendered":"

B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. H\u01a1n n\u1eefa khi k\u1ebft h\u1ee3p b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t kh\u00e1c b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n c\u1ef1c hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd<\/em><\/strong> \u0111\u1ebfn. <\/em><\/strong><\/h2>

Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. M\u1ed9t c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n c\u1ef1c hi\u1ec7u qu\u1ea3 d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 k\u1ebft h\u1ee3p b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u. Ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p m\u1eadt ong, g\u1eebng, qu\u1ebf, b\u1ed9t tr\u00e0, b\u1ed9t ngh\u1ec7 v\u00e0 n\u01b0\u1edbc l\u00e0 c\u00f3 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u1ed7n h\u1ee3p n\u00e0y c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m 2 – 3kg trong v\u00f2ng 1 tu\u1ea7n.<\/p>

\"\"<\/figure><\/div>

T\u00e1c d\u1ee5ng c\u1ee7a b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p<\/em><\/strong><\/h2>

Nguy\u00ean li\u1ec7u c\u1ee7a c\u00f4ng th\u1ee9c:<\/h3>

M\u1eadt ong, g\u1eebng t\u01b0\u01a1i, b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/strong>, b\u1ed9t tr\u00e0 xanh, tinh b\u1ed9t ngh\u1ec7 v\u00e0 n\u01b0\u1edbc.<\/p>

G\u1eebng t\u01b0\u01a1i: Theo \u0110\u00f4ng y, g\u1eebng t\u01b0\u01a1i t\u00e1c d\u1ee5ng v\u00e0o c\u00e1c kinh ph\u1ebf, t\u1ef3, v\u1ecb, th\u1eadn v\u00e0 \u0111\u1ea1i tr\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m, ch\u1ed1ng l\u1ea1nh, h\u1ed3i d\u01b0\u01a1ng, th\u00f4ng kinh m\u1ea1ch. C\u00f3 th\u1ec3 d\u00f9ng g\u1eebng \u0111\u1ec3 ch\u1eefa th\u1ed5 t\u1ea3, \u0111au b\u1ee5ng, s\u00ecnh b\u1ee5ng, ch\u00e2n tay l\u1ea1nh, m\u1ea1ch y\u1ebfu, c\u1ea3m l\u1ea1nh, ho, th\u1ea5p kh\u1edbp do l\u1ea1nh…<\/p>

– M\u1eadt ong: Nh\u1edd ch\u1ee9a 22 lo\u1ea1i axt amin v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c nhau, m\u1eadt ong \u0111\u01b0\u1ee3c xem c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng \u00f4xy h\u00f3a c\u1ee7a m\u1eadt ong gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>

 -B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/strong>: Y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng xem qu\u1ebf l\u00e0 1 trong 4 v\u1ecb thu\u1ed1c qu\u00fd: S\u00e2m, nhung, qu\u1ebf, ph\u1ee5. C\u00f2n y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 quan t\u00e2m \u0111\u1ebfn tinh d\u1ea7u qu\u1ebf v\u00e0 d\u00f9ng qu\u1ebf l\u00e0m h\u01b0\u01a1ng li\u1ec7u. G\u1ea7n \u0111\u00e2y, ng\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n trong b\u1ed9t qu\u1ebf <\/strong>c\u00f2n c\u00f3 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u2013 l\u00e0 m\u1ed9t ch\u1ee9ng minh kinh nghi\u1ec7m c\u1ee7a y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng d\u00f9ng qu\u1ebf ch\u1eefa ti\u00eau kh\u00e1t, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u v\u00e0 tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch, kh\u1ed1ng ch\u1ebf s\u1ef1 sinh s\u00f4i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 b\u1ea1ch c\u1ea7u. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 v\u00e0 canxi trong qu\u1ebf gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c d\u1ecbch m\u1eadt th\u1eeba, ng\u0103n ng\u1eeba nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t v\u1edbi t\u1ebf b\u00e0o ru\u1ed9t, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft\u2026 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. B\u1ed9t qu\u1ebf <\/strong>r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1edbi ch\u1ee9ng kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y v\u00e0 ch\u1ee9ng \u0111\u1ea7y h\u01a1i. B\u1ed9t qu\u1ebf <\/strong>c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ga trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t v\u00ec th\u1ebf r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. B\u1ed9t qu\u1ebf <\/strong>gi\u00fap l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u.<\/p>

 H\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/strong> r\u1ea5t t\u1ed1t, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m m\u1ec7t m\u1ecfi, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. <\/p>

 – B\u1ed9t tr\u00e0 xanh: Trong tr\u00e0 xanh ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng \u00f4xy h\u00f3a polyphenol tinh khi\u1ebft, epigallocatechin gallate ( EGCG) v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a kh\u00e1c nh\u01b0 carotenoid v\u00e0 tocopherols, n\u00ean tr\u00e0 xanh v\u1eeba l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, tr\u1ecb m\u1ee5n h\u1eefu hi\u1ec7u.<\/p>

 – Tinh b\u1ed9t ngh\u1ec7: Ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh trong tinh b\u1ed9t ngh\u1ec7 gi\u00fap ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a da, gi\u1ea3m b\u1edbt c\u00e1c n\u1ebfp nh\u0103n, gi\u00fap cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u00e0 c\u0103ng m\u1ecbn. Tinh b\u1ed9t ngh\u1ec7 gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, l\u00e0m gi\u1ea3m d\u1ecbch trong d\u1ea1 d\u00e0y, l\u00e0m gi\u1ea3m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, gi\u1ea3i ph\u00f3ng c\u00e1c enzyme ti\u00eau h\u00f3a c\u00e1c ch\u1ea5t b\u00e9o, li\u00ean k\u1ebft carbohydrates, ch\u1ed1ng vi\u00eam, lo\u00e9t d\u1ea1 d\u00e0y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Ch\u1ea5t curcumin gi\u00fap ph\u00f2ng ch\u1ed1ng nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung b\u01b0\u1edbu l\u00e0m gi\u1ea3m ung th\u01b0 v\u00fa, ru\u1ed9t k\u1ebft, tuy\u1ebfn ti\u1ec1n li\u1ec7t do kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra, ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan v\u00e0 di c\u0103n. \u0110\u1ed3ng th\u1eddi, khi d\u00f9ng tinh b\u1ed9t ngh\u1ec7 th\u00ec curcumin trong tinh b\u1ed9t ngh\u1ec7 gi\u00fap cho hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 t\u1ed1t h\u01a1n, l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a t\u1ebf b\u00e0o, c\u00e1c g\u1ed1c t\u1ef1 do c\u1ee7a ung th\u01b0 v\u1edbi thu\u1ed1c, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng h\u01a1n.<\/p>

\u00a0– M\u1eadt ong, g\u1eebng t\u01b0\u01a1i, b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t, b\u1ed9t tr\u00e0 xanh, tinh b\u1ed9t ngh\u1ec7 k\u1ebft h\u1ee3p r\u1ea5t t\u1ed1t cho b\u1ea1n.<\/p>

C\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n v\u1edbi b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/em><\/strong><\/h3>

Khi k\u1ebft h\u1ee3p c\u00e1c v\u1ecb n\u00e0y v\u1edbi nhau th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p theo c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n t\u1eeb 2 -3kg trong v\u00f2ng 1 tu\u1ea7n.<\/p>

– L\u1ea5y m\u1ed9t ly l\u1edbn n\u01b0\u1edbc l\u1ecdc (t\u1eeb 250 \u0111\u1ebfn 330ml) pha v\u1edbi 1 mu\u1ed7n canh m\u1eadt ong \u0111\u1ed5 v\u00e0o n\u1ed3i \u0111un kho\u1ea3ng 3 ph\u00fat v\u1edbi l\u1eeda v\u1eeba cho s\u00f4i.<\/p>

\"\"<\/figure><\/div>

– Th\u00eam m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/strong>  v\u00e0o n\u01b0\u1edbc. Ti\u1ebfp t\u1ee5c duy tr\u00ec ng\u1ecdn l\u1eeda trung b\u00ecnh.<\/p>

– G\u1eebng t\u01b0\u01a1i (20 – 30g) \u0111\u1ec3 nguy\u00ean v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1eadp gi\u1eadp v\u00e0 b\u1ecf v\u00e0o n\u01b0\u1edbc \u0111ang \u0111un s\u00f4i. Ti\u1ebfp t\u1ee5c \u0111un s\u00f4i h\u1ed7n h\u1ee3p n\u00e0y trong 3 ph\u00fat.<\/p>

– Th\u00eam 1 mu\u1ed7ng caf\u00e9 b\u1ed9t tr\u00e0, 1 mu\u1ed7ng caf\u00e9 tinh b\u1ed9t ngh\u1ec7 v\u00e0o ti\u1ebfp t\u1ee5c \u0111un s\u00f4i. N\u1ebfu kh\u00f4ng c\u00f3 b\u1ed9t tr\u00e0 xanh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 ch\u00e8 t\u01b0\u01a1i. Ti\u1ebfp t\u1ee5c \u0111un h\u1ed7n h\u1ee3p n\u00e0y trong 5 ph\u00fat tr\u00ean l\u1eeda nh\u1ecf. \u0110\u1ea3m b\u1ea3o n\u01b0\u1edbc kh\u00f4ng tr\u00e0n ra b\u00ean ngo\u00e0i.<\/p>

– \u0110\u1ed5 n\u01b0\u1edbc ra c\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng gia v\u1ecb b\u1eb1ng c\u00e1ch th\u00eam l\u00e1 b\u1ea1c h\u00e0 ho\u1eb7c m\u1ed9t gi\u1ecdt b\u1ea1c h\u00e0, v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o c\u1ed1c n\u01b0\u1edbc n\u00e0y.<\/p>

– L\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y v\u1eeba \u0111\u1ee7 \u0111\u1ec3 u\u1ed1ng 1 l\u1ea7n. U\u1ed1ng khi n\u01b0\u1edbc c\u00f2n n\u00f3ng \u1ea5m th\u00ec t\u1ed1t nh\u1ea5t.<\/p>

U\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm trong v\u00f2ng 7 ng\u00e0y.<\/p>

S\u1ef1 k\u1ebft h\u1ee3p c\u00e1c v\u1ecb th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m 2 – 3kg trong 1 tu\u1ea7n. <\/p>

\"\"<\/figure><\/div>

L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n v\u1edbi b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/em><\/strong><\/h2>

– \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng 30 ph\u00fat.<\/p>

– C\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 t\u0103ng nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1 th\u1eeba.<\/p>

– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y.<\/p>

H\u01b0\u01a1ng qu\u1ebf cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t<\/a><\/strong> hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ed9t qu\u1ebf nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. 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